Diet based on liquids is a diet that involves consumption of only liquid food so that the intestinal tract is alleviated from all the accumulated food and indigestible substances. During this diet people get their calories through liquids which helps them lose weight. Some of these diets are based on fruit and vegetable juices only, or shakes that will replace the daily meals and other ones are based on liquids, as well as some solid foods. We will give you a few liquid diet tricks that will help you detox your body and lose a few pounds.
According to purists, this therapeutic fast is one and only due to its self-healing properties, allowing rest for the digestive system and keeping the muscles while losing weight. This diet was also recommended in ancient times by Hippocrates. It is advisable to start the diet with juices or fruits as it is can be difficult on some people’s bodies.
Master Cleanse or Lemonade Diet
This diet includes consuming lemon for cleansing mixed in a glass of water with maple syrup for nutritional benefits. This diet is most common among people who fast every year for 10 days. It can also be practiced during short fasts because it is comfortable and easy.
You can fast on either animal or vegetable broth. Homemade broths are very healthy and nutritional as opposed to those bought in a store, as they have a lot of chemicals and salts. Homemade broths, especially animal bone broths, are rich in vitamins, minerals and electrolytes.
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These broths are rich in minerals, gelatin and collagen. If you add wine or vinegar when you cook them it will help release minerals such as magnesium, calcium and potassium. You should use bones of organically-raised animals that are hormone-free and simmer them for 30-40 minutes. You should also add 2-4 tablespoons of vinegar, some vegetables and water. Let it sit 30 minutes to an hour before you boil it. Remove any scum that may appear on the surface. Simmer for 4 to 24 hours. The longer you simmer the more nutrients you get out of the bones.
You can use any kind of vegetable for this. Cover it with water and simmer for 30-40 minutes. If you want to increase its nutritional value, add dark leafy greens to it. When you strain you can keep the vegetables for another use. Broths prepared this way are nourishing, hydrating and warming.
It is said that monks used to fast on beer in the middle ages. Beer is sometimes called liquid bread as they have similar nutritious value. Today, beers are low in nutrients and lack purity. Beer fasting needs guidance and plenty of water along with the beer as it contains alcohol.
This fasting incorporates fruit or vegetable juice. Use any fresh and organic fruits or vegetables to make a juice. Also, make sure you consume the preferred quantity of the juices. As these raw juices are rich in nutrients they need to be mixed with water before drinking. Make sure you drink homemade juice because the store bought ones contain chemicals and the pasteurization kills their natural enzymes. The most used and easily made juice are those that involve oranges and grapefruits.
Milk Fasting With raw Milk or Cultured Milk Products
This is one of the most popular ones and it is preferred in homoeopathy, naturopathy and yogic treatment of digestive disorders. It cleanses the digestive tissues. It is nutritious and can be comfortably performed. The pasteurized milk has toxins that create mucus and people having this problem should avoid this fasting.
Liquid diets give you less calories than you usually consume but the weight loss doesn’t usually last long as the sudden reduction of calories slows down the metabolism in order to save energy. Moreover, you can regain the lost weight if you don’t change your diet. Diets based on liquid and solid foods help obese people to control the calories they take and to not regain the pounds they’ve lost. Before deciding to go on a liquid diet, get to know the nutritional values of your drinks, especially if you choose commercial diet.